Does this sound familiar? Your to-do lists keep getting longer, your mind never truly clears, and at night you just toss and turn in bed. Job, family, household chores, relationship – everything demands your attention at once. No wonder inner stress, tension, or even low moods eventually set in.
Did you know that saffron can be a real help not only in cooking, but also for your inner balance? Scientific studies show that saffron demonstrably helps reduce stress, improve sleep, and stabilize your mood.
What makes saffron so special?
Saffron contains special plant compounds like crocin and safranal. These affect the neurotransmitters in your brain – especially the so-called "happiness hormone" serotonin. When your serotonin levels are balanced, you feel calmer, less stressed, and more balanced overall.
Furthermore, saffron has antioxidant properties, meaning it protects your cells from the negative effects of chronic stress.
In short: Saffron helps you to be less stressed by external factors and to find your inner peace more quickly.
What do studies say about this?
Would you prefer to have it in black and white? The effects of saffron on stress and mood have been investigated in several high-quality studies in recent years:
🌿 Less stress, better mood
A meta-analysis (Hausenblas et al., 2013) showed that saffron extracts can alleviate depressive moods – almost as effectively as conventional medications, but without their unpleasant side effects. Since depressive symptoms and stress are closely linked, this is a fascinating finding.
🌿 Less anxiety, more inner peace
Researchers (Lopresti & Drummond, 2014) found that saffron can also help with inner restlessness, anxiety, and stressful periods. The reason: Saffron supports your serotonin levels and thus has a naturally calming effect.
🌿 Sleep better, live more relaxed
A recent study (Lopresti et al., 2020) shows that women who regularly consume saffron sleep better and feel more rested overall. And good sleep is the best foundation for not being overwhelmed by everyday stress the next day.
Why we women in particular benefit from saffron
Women often find themselves caught in the middle: career, children, household, partnership, parents, friends – leaving hardly any time to breathe. Added to this are hormonal fluctuations, which can make us even more susceptible to stress.
Studies have also shown that saffron can have a positive effect on PMS and mood swings around the menstrual cycle (Akhondzadeh et al., 2008). Therefore, saffron offers women gentle, herbal support to better cope with daily demands.
How can you use saffron for yourself?
The easiest way to consume saffron is as a tea or in small capsules. Make sure you choose high-quality saffron – ideally from controlled cultivation and tested for purity. A small but regular indulgence that can help you feel more relaxed throughout the day and unwind better in the evening.
