Saffron is not only the world's most expensive spice, but has also been a highly valued remedy for millennia. Even in the Ayurvedic teachings of India and in Persian medicine, saffron was considered a plant that harmonizes body and soul. Today, modern studies confirm many of these traditional uses – making saffron a true treasure for holistic health.
Saffron in Ayurveda
In the Indian healing art of Ayurveda, saffron belongs to the so-called “Sattva-dhara” substances – plants that promote purity, clarity and inner balance.
- Balancing for all doshas : According to Ayurveda, saffron has a harmonizing effect on Vata, Pitta and Kapha, especially calming Pitta.
- Mood-boosting : Saffron is considered a "Rasayana", i.e., a rejuvenating agent that strengthens the mind and lifts the mood.
- Gynecology : Ayurveda traditionally uses saffron for menstrual problems, hormonal imbalances and to support fertility.
- Beauty & Skin : Saffron milk (“Kesar Doodh”) has been recommended for centuries for radiant skin and inner balance.
A well-known recipe is warm milk with a few saffron threads – an evening ritual that relaxes and improves sleep quality.
Saffron in Persian medicine
Even in Persia, the homeland of your saffron, "red gold" was deeply rooted in medicine. Scholars like Avicenna (Ibn Sina) described saffron as early as the 11th century in his famous Canon of Medicine .
- Strengthening the heart and soul : Saffron was used as a remedy against melancholy, sadness, and nervousness.
- Aphrodisiac : In Persian medicine, saffron was considered a tonic for love, passion, and joie de vivre.
- Pain-relieving & anti-inflammatory : Saffron has been used to relieve pain, treat colds, and improve digestion.
- Luxury and healing at the same time : Even kings and nobles in ancient Persia had their food, drinks and even baths refined with saffron.
Even today, saffron is used in Iranian families not only for cooking, but also as a remedy and home remedy.
Bridge to Modernity
What's interesting is that many traditional uses are now supported by modern science. Studies show that saffron:
- promotes the release of serotonin and dopamine (antidepressant effect),
- Inhibits inflammation and protects cells,
- which can improve sleep quality
- and has a soothing effect on women's health issues such as PMS.
In this way, saffron bridges the gap between ancient tradition and modern holistic medicine.
Conclusion
Whether in Indian Ayurveda or Persian healing traditions, saffron has always been considered a source of joy, inner peace, and beauty . These ancient wisdoms are more relevant today than ever. A warm saffron tea in the evening or a golden saffron iced tea in summer can be not only a pleasure but also an invitation to greater balance in everyday life.
Ayurvedic saffron milk (Kesar Doodh)
Ingredients (for 1 cup)
- 250 ml warm milk (cow's milk or plant-based milk such as almond or oat milk)
- 3–4 saffron threads
- 1 tsp honey or maple syrup (optional)
- 1 pinch of cardamom or cinnamon (optional, for extra warmth)
- 2-3 chopped almonds or pistachios (optional, for a nutritious note)
preparation
- Infuse the saffron : Soak the saffron threads in 1–2 tablespoons of warm water or milk for 5–10 minutes. This allows the full aroma and beautiful golden-yellow color to develop.
- Warming the milk : Gently heat the milk (do not boil, otherwise nutrients will be lost).
- Combine everything : Add the saffron and its liquid to the warm milk. Let it steep briefly.
- Refine : Sweeten with honey to taste and round off with a pinch of cardamom or cinnamon.
- Enjoy : It's best to drink it in the evening before going to bed – it calms the nerves and promotes restful sleep.
Effects according to Ayurveda
- It calms the Pitta dosha and has a harmonizing effect on body and mind.
- Promotes inner peace , especially during times of stress and anxiety.
- It supports beautiful skin , as saffron promotes blood circulation and has an antioxidant effect.
- Strengthens the immune system , especially during the colder months.
Tip: If you want to make it extra luxurious, you can serve the saffron milk in a beautiful glass and sprinkle it with chopped nuts – this turns the ritual into a little self-care moment.
