Saffron is considered the world's most valuable spice – and a natural ally for women's health. For centuries, saffron has been used in Persian and Ayurvedic medicine to support hormones, mood, and sleep . Today, modern studies confirm that saffron's effect on women's emotional and hormonal balance is remarkable.
Saffron's effect on mood and psyche
Many women regularly suffer from mood swings, PMS, or stress . Saffron can help naturally in these cases.
Scientific studies show that saffron can promote the release of serotonin and dopamine – the so-called "happiness hormones". This gives it a mood-lifting, balancing and calming effect without causing drowsiness.
"Since I started drinking my saffron tea every evening, I'm more balanced – and I sleep better."
– Safranya customer
Even just a few saffron threads a day, for example as saffron tea or saffron iced tea , can help to naturally stabilize the mood.
Saffron and hormones – natural balance for PMS & menopause
Many women experience hormonal imbalances during certain phases of their lives. Saffron can help support this process – gently, naturally, and without artificial hormones.
Saffron for PMS
Studies show that saffron can alleviate symptoms such as irritability, sadness, cravings and fatigue during premenstrual syndrome (PMS).
Saffron during menopause
Many women also report positive experiences during menopause : fewer hot flashes, fewer mood swings, and greater inner peace. The carotenoids (crocin, safranal) contained in saffron have an antioxidant effect and support hormone regulation naturally.
Saffron for better sleep and less stress
Saffron has a relaxing effect on the nervous system. It can help lower cortisol levels (the stress hormone) and thus reduce stress, nervousness, and sleep problems .
An evening saffron tea is therefore a soothing ritual – especially in stressful times.
- Warm in winter as a "golden evening tea"
- In summer, as saffron iced tea with lemon or rose water
Saffron – the symbol of female strength
True saffron comes from the delicate red threads of the crocus plant (Crocus sativus) . Approximately 150 flowers are harvested by hand to produce one gram of saffron – a symbol of patience, sensitivity, and feminine strength.
At Safranya, every thread comes from Khorasan in Iran , one of the best saffron regions in the world. Our saffron is
- Certified according to DIN standards in independent laboratories ,
- packed by hand and
- Made with love in Germany .
This way you can be sure that every cup of saffron tea contains only the best of nature.
Easily integrate saffron into everyday life
- In the morning: 2-3 saffron threads in warm water or tea – for energy and a good mood.
- Afternoon: Saffron iced tea with lemon – for inner peace and freshness
- In the evening: Saffron tea with milk or honey – for a restful sleep
Conclusion: Saffron – natural support for women
Whether for PMS, hormonal fluctuations, stress or sleep problems – saffron can help to bring body and soul into harmony.
He is a gentle companion for women who long for more peace, strength and inner balance.
Discover the power of genuine Khorasan saffron at Safranya – certified, hand-picked and lovingly packaged.
For the woman you are – strong, sensitive, and unique. 💛
